Author Archives: diogo4403

Exercise is any physical activity that improves and ensures physical fitness as well as overall health and well-being. This could include exercising to improve fitness, lose weight or gain muscle. Health is a state of physical, mental and social health where there is no disease  involved but could also lead to death. Health can vary due to income, education, social and physical environments. An individual’s or group of people’s lifestyle is the living conditions, behaviours, and habits and that are typical of them. Physical Activity: Recommendations- According to the NHS, any individual between the ages of 19 and 64 must perform some kind ofContinue reading “Exercise, Health and Lifestyle (Assignment 1)”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”